![]() Physique-minded individuals should seek out at least 1 g of protein for each pound of body weight to maintain and build muscle. ![]() Additionally, protein works to slow the release of carbohydrates into your bloodstream, which can prevent the sudden spikes in blood sugar that are thought to encourage fat storage and sagging energy levels. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can lead to an attack on the vending machine. ![]() ![]() For one, you need enough of this benevolent macronutrient to build and repair muscle. Let us count the reasons we’re obsessed with protein. Pump up your protein intake, aisle by aisle, at the supermarket with ’s top 40 ultimate protein picks! SOURCE: BODYBUILDING.COM
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